![]() ![]() Call (210) 375-3318 or fill out the online contact form to reach us.What is it: Plantar Fasciitis is a very common foot problem that can cause mild to severe pain in a persons’ heel, arch or ball of one or both feet. Darren Silvester at Next Step Foot & Ankle Clinic in Pleasanton, TX, for an appointment. Don’t wait until you can barely walk to seek help for your painful heels. There are other possible causes for heel pain, like pinched nerves, inflammation of the heel pad, and bursitis, but these tend to be less common. These conditions will worsen over time, since they are overuse injuries, and they will need direct intervention to recover. Most of these injuries feel worse when you place pressure on your lower limbs and improve somewhat with rest. The first two occur in tendons attached to the heel bone, and the last two are pain in the growth plate or from tiny breaks in the bone itself. The main causes of pain in your heels include plantar fasciitis, Achilles tendinitis, Sever’s disease, and stress fractures. Call (210) 375-3318 to make an appointment at Next Step Foot & Ankle Clinic in Pleasanton, TX. Darren Silvester diagnose your condition and help determine the best treatment. If you’re still not sure what the pain in your foot is, let Dr. Stretching and strengthening the muscles surrounding the joint will help to prevent future flare-ups. In each case, treatment involves rest, ice, compression and elevation to reduce pain and swelling. Repetitive motions and stress placed upon the joints increase the risk of both these conditions. Tendinitis is the severe inflammation of the actual tendon itself as a result of repeated injury. ![]() Bursitis occurs when this sac becomes irritated, swollen, and inflamed, typically due to overuse, although sometimes the result of direct trauma. A bursa is a sac filled with fluid that acts as a cushion between bones and tendons. They also have similar symptoms, however they are not the same. What is the difference between tendinitis and bursitis?īoth of these conditions involve the inflammation of soft tissues surrounding muscles and bones. Call (210) 375-3318 or use the website to reach our Pleasanton, TX, office for an appointment. Darren Silvester and the Next Step Foot & Ankle Clinic team help. If you have excessively curved arches and are struggling with foot pain, let Dr. Finding shoes that comfortably accommodate your arch height and shape may be challenging as well. Some people develop foot drop, or weak muscles that make it difficult to lift your feet off the ground. Your gait might change and your arch may get higher. If your high arch, or cavus foot, is the result of a neurological problem, you may have other painful issues as well. The pressure may cause hammertoes or claw toes as well, adding to any discomfort. You may develop calluses on your soles, too. This can cause pain in those areas when you stand or walk, particularly after an extended period of time. Instead, the extra pressure is directed into your heel and the ball of your foot. If you have a high arch, you aren’t able to distribute your body weight evenly through your whole foot. Call (210) 375-3318 or use the website to contact us. Darren Silvester and the Next Step Foot & Ankle Clinic staff for help. If you’re concerned about your feet, or you’re already experiencing discomfort, don’t wait. No one arch type is “bad” or necessarily a problem however, low and high arches may be more prone to pain and overuse issues. ![]() If you have a significant curve in the middle of the print, so the ball of the foot and the heel are only connected by a small area, you have high arches. If the print appears to have very little or no curve on the inside-so it’s just one oblong mark-you probably have low or flat arches. If you have a moderate curve between the ball of the foot and the heel, you have a normal arch height. Once you’ve made a footprint on the paper, remove your foot and examine the print’s shape. ![]() The easiest way to identify your arch type is to take the “wet test.” Wet the bottom of your foot in a shallow pan or bucket of water, then set your sole down on a piece of paper. How can you tell what type of foot arch you have? ![]()
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